The exercise videos below are:

• The Oyster
• The Bridge
• The Superman
• Abdominal Exercise
• The Plank - stages 1, 2 and 3
• Side Plank
• Wall Plank - stages 1 and 2
• Chair Plank

If you need help with these exercises, please call Farfield House on 01535 690055 to book an appointment.

The Oyster

The Bridge

The Superman

Abdominal Exercise

The Plank Stage 1

The Plank Stage 2

The Plank Stage 3

Side Plank

Wall Plank Stage 1

Wall Plank Stage 2

Chair Plank

If you need help with these exercises, please call Farfield House on 01535 690055 to book an appointment.