Certified Chopra Center Instructor in Primordial Sound Meditation & Seven Spiritual Laws of Yoga.

My aim is to help people relax, reduce stress and anxiety, sleep better, improve flexibility and mobility, and generally enjoy a better sense of wellbeing through the practices of Yoga & Meditation.

I conduct group Yoga classes and I am also available for individual sessions.

I offer instruction in Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra and Davis Simon have revived the ancient practice of sound meditation and made it available in a format that is easy to learn.

Primordial Sound Meditation instruction is usually offered on an individual basis and takes place over 2 days, a week apart, lasting approximately 2 hours each.

Yoga:
Monday
6.15 pm - 7.15 pm
7.30 pm - 8.30 pm
 
Friday
9.30 am - 10.30 am
11.30 am - 12.30 pm
 
Meditation:
Friday
10.45 am - 11.15 am

For more information please visit www.sheilamurray.co.uk

I can be contacted on 07799 437174 or 01535 648761, or by email at sheila@sheilamurray.co.uk