Sports massage is an effective form of deep tissue massage. It is based on Swedish massage plus other massage techniques such as stretching, friction and trigger point release.

Sports massage alleviates tension in soft tissue to benefit people who have built up muscle tension or an injury either through exercise, or everyday activities that may be physically and mentally demanding. It can also help to break down scar tissue in the caused by injury.

Sports massage works to assist in correcting problems and imbalances for musculoskeletal issues that are caused from repetitive and / or strenuous physical activity, trauma and poor posture.