Click here for these exercise videos:

• The Oyster
• The Bridge
• The Superman
• Abdominal Exercise
• The Plank – stages 1, 2 and 3
• Side Plank
• Wall Plank – stages 1 and 2
• Chair Plank

Click here for these exercise videos:

• Wagging Dog
• The Cat
• Aeroplane
• Single Leg Dips or Lunge

Click here for these exercise videos:

• Knee strengthening exercise
• Seated shoulder and desk stretch/exercises
• Shoulder blade exercise

Click here for these exercise videos:

• How to stand from sitting
• Posture advice