Yoga and Meditation

Certified Chopra Center Instructor in Primordial Sound Meditation & Seven Spiritual Laws of Yoga.

My aim is to help people relax, reduce stress and anxiety, sleep better, improve flexibility and mobility, and generally enjoy a better sense of wellbeing through the practices of Yoga & Meditation.

I conduct group Yoga classes and I am also available for individual sessions.

I offer instruction in Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra and Davis Simon have revived the ancient practice of sound meditation and made it available in a format that is easy to learn.

Primordial Sound Meditation instruction is usually offered on an individual basis and takes place over 2 days, a week apart, lasting approximately 2 hours each.

Yoga:
 
Thursday
11.30 am – 12.30 pm
5.30 pm –  6.30  pm

Meditation:
Thursday
10.45 am – 11.15 am

Sheila also runs a 5 week Ayurveda (Perfect health course) www.worldofwellness.co.uk

and a 6 week Relaxation course  please see her website for up to date details. www.worldofwellness.co.uk/relaxation

For more information please visit www.worldofwellness.co.uk

I can be contacted on 07799 437174 or 01535 648761, or by email at sheila@worldofwellness.co.uk