Swedish massage is a relaxing, full body massage and uses a variety of light massage strokes and techniques in order to allow the muscles to relax, stiff joints to be loosened and nerves to be soothed; all of which brings about a deep sense of well-being.
Swedish massage allows the body to absorb more oxygen, which can rejuvenate the body. It is thought to aid detoxification by increasing the speed by which body eliminates waste.